Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, quiche light asperges champignons sans pâte. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Quiche light asperges champignons sans pâte is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Quiche light asperges champignons sans pâte is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook quiche light asperges champignons sans pâte using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Quiche light asperges champignons sans pâte:
- Get 300 g asperges vertes
- Get 300 g champignons de paris
- Take 4 œufs
- Prepare 150 g yaourt blanc 0%
- Get 50 g crème allégée
- Make ready 1/2 cuillère à café muscade
- Get Sel et poivre
Steps to make Quiche light asperges champignons sans pâte:
- Faire cuire les asperges 3-6 min dans de l’eau bouillante salée. Les mettre dans de l’eau froide pour garder la couleur verte. En parallèle faire revenir à la poêle les champignons avec une noisette de beurre.
- Cassez les œufs dans un bol, rajoutez le yaourt et la crème. Salez poivrez et rajoutez la muscade.
- Beurrez un moule avec de la farine. Rajoutez la préparation. Mettre d’abord les champignons et ensuite les asperges en faisant attention de bien les placer.
- Faire cuire 40 min à chaleur tournante à 200 degré.
So that’s going to wrap it up with this exceptional food quiche light asperges champignons sans pâte recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
